Vi har en egen brosjyre om plantebasert kosthold på norsk. Vi skriver om hva et plantebasert kosthold er, hva slags matvarer det er i plantebasert kosthold, hva slags helsefordeler et sunt plantebasert kosthold gir, samt noen opskrifter.
Last ned vår brosjyre på norsk om plantebasert kosthold som pdf
Spør legen og ernæringsfysiologen om plantebasert kosthold her
Brosjyrer på engelsk om hvordan spise sunt og plantebasert – fra PAN International
Last ned brosjyre, på engelsk: PREVENTING AND TREATING ILLNESS WITH OPTIMAL NUTRITION
An unhealthy diet is the main cause of death in the industrialized world, as it can lead to chronic diseases. These illnesses are to a large extent avoidable, treatable and often curable through proper nutrition. How exactly, we show in our evidence-based PAN brochure “Preventing and treating illness with optimal nutrition” which you can download for free here: Download PDF here
- (Engelsk) Praktisk guide til hvordan legge om til plantebasert kosthold (PAN International 2021)
Last ned brosjyre med praktiske tips til hvordan spise grønnere: HEALTH TASTES GREAT! (DOWNLOAD)
Whether your physician has recommended you transition to a plant-based diet for your health, or you are just motivated to improve your health with more nutritious food habits, this practical guide to plant-based eating will provide you with all the tools, knowledge and delicious recipes to set you up for success on your journey toward a diet that is healthy for you, your family and the planet. Download it for free here: Download PDF here
Brosjyre på tysk: HOSPITAL NUTRITION (DOWNLOAD)
A guide for plant-based nutrition for hospitals and other health institutions, published by German statutory health insurance BKK ProVita-Die Kasse fürs Leben, in cooperation with the German Hospital Institute (DKI). PAN’s Medical Director Niklas Oppenrieder was part of the expert forum in the preparation of the brochure. (German only) Download PDF here
Over 30 illustrasjoner/faktaark på engelsk
om kolesterol, vekt, blodtrykk, IBS, vitaminer o.a. vanligste spørsmål –