faktaark

Les vår brosjyre om plantebasert kosthold

Her skriver om hvordan et slikt kosthold kan settes sammen, hvorfor det er sunt, og gir noen opskrifter.

Last ned vår brosjyre på norsk om plantebasert kosthold som pdf

Spør legen og ernæringsfysiologen om plantebasert kosthold her

Brosjyrer på engelsk om hvordan spise sunt og plantebasert – fra PAN International

Last ned brosjyre, på engelsk: PREVENTING AND TREATING ILLNESS WITH OPTIMAL NUTRITION

An unhealthy diet is the main cause of death in the industrialized world, as it can lead to chronic diseases. These illnesses are to a large extent avoidable, treatable and often curable through proper nutrition. How exactly, we show in our evidence-based PAN brochure “Preventing and treating illness with optimal nutrition” which you can download for free here: Download PDF here

Last ned brosjyre med praktiske tips til hvordan spise grønnere: HEALTH TASTES GREAT! (DOWNLOAD)

Whether your physician has recommended you transition to a plant-based diet for your health, or you are just motivated to improve your health with more nutritious food habits, this practical guide to plant-based eating will provide you with all the tools, knowledge and delicious recipes to set you up for success on your journey toward a diet that is healthy for you, your family and the planet. Download it for free here: Download PDF here

Brosjyre på tysk: HOSPITAL NUTRITION (DOWNLOAD)

A guide for plant-based nutrition for hospitals and other health institutions, published by German statutory health insurance BKK ProVita-Die Kasse fürs Leben, in cooperation with the German Hospital Institute (DKI). PAN’s Medical Director Niklas Oppenrieder was part of the expert forum in the preparation of the brochure. (German only) Download PDF here

Over 30 illustrasjoner/faktaark på engelsk

om kolesterol, vekt, blodtrykk, IBS, vitaminer o.a. vanligste spørsmål –