Plantebasert kosthold for sunnere hjerte

Forskning om plantebasert kosthold og barn

«Godt sammensatt vegetarkost kan dekke behovet for næringsstoffer for barn i alle aldre.»

Helsedirektoratet (1)

  • Helsedirektoratet. Barn og vegetarkost. Sitert 24.11.2015
  • Vegetarisk mat är bra – även för små barn. Sara Ask, dietist, Åsa Strindlund, nutritionist. Läkartidningen. 2014;111:CMEA Läkartidningen 11/2014 2014-03-11 (uppdaterad 2014-09-22)
  • Amit M. Canadian Paediatric Society; Community Paediatrics Committee. Position statement (CP 2010-02): Vegetarian diets in children and adolescents. Paediatr Child Health. 2010;15(5):303-14.
  • Larsson CL, Johansson GK. Dietary intake and nutritional status of young vegans and omnivores in Sweden. Am J Clin Nutr. 2002;76:100-6.
  • Perry CL, McGuire MT, Neumark–Sztainer D, et al. Adolescent vegetarians: how well do their dietary patterns meet the healthy people 2010 objectives? Arch Pediatr Adolesc Med. 2002;156(5):431-7.
  • Livsmedelsverket. Vegetarisk mat till barn.
  • Hebbelinck M, Clarys P, De Malsche A. Growth, development, and physical fitness of Flemish vegetarian children, adolescents and young adults. Am J Clin Nutr. 1999;70: 579S-85S.
  • Leung SS, Lee RH, Sung RY, et al. Growth and nutrition of Chinese vegetarian children in Hong Kong. J Paediatr Child Health. 2001;37:247-53.
  • Nathan I, Hackett AF, Kirby S. A longitudinal study of the growth of matched pairs of vegetarian and omnivorous children, aged 7–11 years, in the north-west of England. Eur J Clin Nutr. 1997;51:20-5.
  • O’Connell J, Dibley M, Sierra J, et al. Growth of vegetarian children: the Farm study. Pediatrics. 1989;84:475-81.
  • Rosell M, Appleby P, Key T. Height, age at menarche, body weight and body mass index in life-long vegetarians. Public Health Nutr. 2005;8(7):870-5.
  • Yen CE, Yen CH, Huang MC, et al. Dietary intake and nutritional status of vegetarian and omnivorous preschool children and their par-ents in Taiwan. Nutr Res. 2008;28(7):430-6.
  • Hörnell A, Lagström H, Lande B, et al. Protein intake from 0 to 18 years: a systematic literature review for the 5th Nordic Nutrition Recommendations. Food Nutr Res. 2013;57. doi: 10.3402/fnr.v57i0.21083
  • Günther AL, Remer T, Kroke A, et al. Early protein intake and later obesity risk: which protein sources at which time points throughout infancy and childhood are important for body mass index and body fat percentage at 7 y of age? Am J Clin Nutr. 2007;86:1765-72.
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  • Rosell MS, Lloyd-Wright Z, Appleby PN, et al. Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men. Am J Clin Nutr. 2005;82:327-34.
  • Rasmussen S, Fernhoff T, Scanlon K. Vitamin B12 deficiency in children and adolescents. J Pediatr. 2001;138(1):10-7.
  • Allen LH. B Vitamins in breast milk: relative importance of maternal status and intake, and effects on infant status and function. Adv Nutr. 2012;3:362-9.
  • Guez S, Chiarelli G, Menni F, et al. Severe vitamin B12 deficiency in an exclusively breastfed 5-month-old Italian infant born to a mother receiving multivitamin supplementation during pregnancy. BMC Pediatr. 2012;12:85.
  • Laskowska-Klita T, Chełchowska M, Ambroszkiewicz J, et al. The effect of vegetarian diet on selected essential nutrients in children. Med Wieku Rozwoj. 2011;15(3):318-25.
  • Gorczyca D, Prescha A, Szeremeta K, et al. Iron status and dietary iron intake of vegetarian children from Poland. Ann Nutr Metab. 2013;62(4):291-7.
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  • Sanders TA: Essential fatty acid requirements of vegetarians in pregnancy, lactation, and infancy. Am J Clin Nutr 1999, 70(3 Suppl):555S-559S;
  • Messina V, Mangels AR: Considerations in planning vegan diets: children. J Am Diet Assoc 2001, 101(6):661-669;
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Oversiktssider og nettsider til ulike organisasjoner og fagpaneler

Vegan Nutrition in Pregnancy and Childhood. Reed Mangels, PhD, RD and Katie Kavanagh-Prochaska, Dietetic Intern Vegetarian Resource Group
Description: Summary of considerations for the vegan diet during pregnancy, breastfeeding and childhood. Includes nutrient needs and meal planning tips. Available in electronic format only.

Melanie Wilson. Eating Wisely: Raising a Vegetarian Child New Beginnings, Vol. 17 No. 4 July-August 2000,pp. 131-133, 151
Description: Practical information on vegetarian children. Includes information on sources of specific nutrients

Vegan Diets for Children. Vegetarian Nutrition Dietetic Practice Group, Issues in Vegetarian Dietetics. Carol M. Coughlin, RD
Summary: Nutritional considerations for vegan infants, children, and adolescents.

-Vegetarian Resource Group. Nutrition
Description: Resources on feeding vegan children, healthy fast food for preschoolers,
school lunch, and vegan infants. Also includes food guides for infants and children.

Kids’ Health for Parents, The Nemours Foundation
Description:Pros and cons of a vegetarian diet for children, advice for specific age groups including infants and toddlers.

Teen Vegetarians-Facts for Parents. University of Maine System. UMaine Cooperative Extension.
Description: Includes information for parents about vegetarian diets for teenagers.

Kids’ Health for Parents. The Nemours Foundation
Description:Information for parents on vegetarian diets for adolescents.

Vegetarian Nutrition for Teenagers. The Vegetarian Resource Group

-Vegetarian Society of the United Kingdom.  A Parent and Teenager Guide to Vegetarianism
Description: Information on vegetarian children and teenagers including a suggested food guide.